Finding balance and connection and establishing healthy boundaries and self-care routines is challenging but so important in maintaining your own mental health. Please remember you cannot pour from an empty vessel. The school district employee assistance program offers 8 free counseling sessions, as well as live chat support. Call 1-800-478-2812, and select the member option to get started, or find more information in our Employee Benefits section. Helpful information is also available at Magellan Ascend.