Mindful Minutes with Coach Monica

  • Choose a video title below to engage in a Mindful Minute activity with Coach Monica.

Mindful Minutes for Kids

  • What is Mindfulness?

  • Practicing the Shark Fin

  • Mindful Listening

  • Mindful Breathing

  • Take 5

  • Body Scan

  • Mindful Breathing with Music

Mindful Minutes for Adults

  • Grounding Practice

  • Mindful Breathing for Adults

  • Body Scan for Adults